Seasoned Round Eye Steak


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 8.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,537.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Seasoned Round Eye Steak calories by ingredient


Introduction

Just some simple seasoning. Slow cooked. Turns out very flavorful. Just some simple seasoning. Slow cooked. Turns out very flavorful.
Number of Servings: 2

Ingredients

    2 small steaks - round eye
    1 Tbsp. Steak Sauce
    1/2 Tsp. Garlic Salt
    4 Tsp. Worcestershire Sauce
    2 Tbsp. Teriyaki Sauce
    1/2 cup water
    2 cloves garlic- minced

Directions

Makes 2 servings of 1 Steak each. (approx. 4oz ea)

Add all ingredients to a ziplock bag and marinade all day.
Remove steaks from bag and place in greased baking dish. Pour Sauce over steaks.

Bake at 325* for 45 minutes. Flip steaks and bake an additional 45 - 60 min.

This is really good served with veggies and brown rice. I would reccomend serving with a food that is fairly bland or spicy since the steaks will be more on the salty side.

Number of Servings: 2

Recipe submitted by SparkPeople user JMPLOVER.

Member Ratings For This Recipe


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    Bad
    1 of 1 people found this review helpful
    Sounds good, but at 1537.5 mg sodium per serving, I don't think it belongs on SparkPeople recipes as a healthy recipe. One small serving of protein equals a whole day's worth of sodium for many people looking here for healthy alternative recipes.
    - 1/22/11