pico de gallo

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 27.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.0 g

View full nutritional breakdown of pico de gallo calories by ingredient
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spicy fresh salsa spicy fresh salsa
Number of Servings: 2


    1 Jalapeno pepper or 1/2 Anaheim pepper
    1/2 c. raw onion
    1/2 c. raw red ripe tomato
    1 tbsp fresh cilantro
    1 raw lime wedge
    1 dash salt
    1 dash black pepper


Seed peppers. Chop all vegetables finely, including cilantro. Mix them all in a bowl, and sqeeze the lime wedge over the mix. Add salt and pepper to suit your tastes, and stir. It is ready to use --as a salsa with chips, or to put in cooked rice, beans or corn as seasoning.
Makes two half cup servings.
Note: recipe is easily adjusted for parties, picnics etc.

Number of Servings: 2

Recipe submitted by SparkPeople user I.M.MAGIC.

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