Spicy Tuna Salad Sandwiches

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 5.7 g
  • Cholesterol: 21.4 mg
  • Sodium: 534.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 22.5 g

View full nutritional breakdown of Spicy Tuna Salad Sandwiches calories by ingredient



Number of Servings: 5

Ingredients

    2 sm. cans tuna in water-drained
    3 fresh jalapeno peppers- diced
    1/4 c. fresh cilantro- diced
    1/4 c. onion- diced
    2 tbsp. Ranch Dressing
    5 leaves Romaine lettuce
    5-10 slices whole grain or seven grain bread

Directions

Drain tuna, dice all vegetables and mix together in a bowl. Add 2 tbsp. ranch dressing. Serve on 10 slices whole grain or 7 grain bread.

Makes 5 sandwiches= or you can skip the bread and make lettuce wrap sandwiches if you are really watching carbs.

Number of Servings: 5

Recipe submitted by SparkPeople user CHERIRIGDON.