Broccoli Cheese and Ham Egg Bakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 2.3 g
  • Cholesterol: 8.3 mg
  • Sodium: 178.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Broccoli Cheese and Ham Egg Bakes calories by ingredient


Introduction

These are low in calorie and very yummy! These are low in calorie and very yummy!
Number of Servings: 14

Ingredients

    10 oz Frozen broccoli, chopped
    2 1/4 C Egg Beaters
    22 slices Canadian Bacon, pizza style
    1/2 C Shredded Cheddar Cheese
    1/2 C Shredded Mozzerella Cheese
    Season as desired

Directions

I put these into regular size muffin pans, fill 3/4 of the way full. They will bake up a bit. I also added a little onion for flavoring. I also cut up the canadian bacon pieces in fourths so they would go a little further. Bake for 20 minutes at 350.

Number of Servings: 14

Recipe submitted by SparkPeople user ANGIEAKERS55.