Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 8.4 g
  • Cholesterol: 14.7 mg
  • Sodium: 274.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Alfredo Sauce calories by ingredient
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Number of Servings: 4


    1 tablespoon olive oil
    2 small garlic cloves, minced
    1 tablespoon all-purpose flour
    1 ¼ cups skim milk
    2 tablespoons low fat cream cheese
    1 ¼ cups freshly grated parmesan cheese, divided
    4 cups (roughly ½ lb) hot cooked whole wheat fettuccine
    2 teaspoons chopped fresh parsley
    Freshly ground black pepper


Melt butter in a saucepan over medium heat. Add garlic and sauté one minute. Stir in flour and cook for 30 seconds. Gradually whisk in milk until fully blended. Stir constantly and cook 8 minutes or until mixture is thickened and bubbly.

Add in cream cheese and cook for 2 more minutes. Add 1 cup of the parmesan fresh black pepper and stir until cheese melts. Pour the sauce over the fettuccine and top with parsley, remaining cheese and toss well to coat.

Number of Servings: 4

Recipe submitted by SparkPeople user LEIGHWOMAN.

TAGS:  Vegetarian Meals |

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