Fiddlehead Fern with Tuna

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 3.3 g
  • Cholesterol: 18.9 mg
  • Sodium: 214.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 18.4 g

View full nutritional breakdown of Fiddlehead Fern with Tuna calories by ingredient
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Submitted by:


My favourite veggie dish ever! My favourite veggie dish ever!
Number of Servings: 5


    500g fiddlehead fern, chopped
    1 can of chilli tuna (drained)
    1 tbsp chopped garlic


Saute garlic in oil.
Add fern and cook until soft.
Add chilli tuna.

Number of Servings: 5

Recipe submitted by SparkPeople user SARAANIS.

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