Rips Big Bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.5
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.2 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Rips Big Bowl calories by ingredient
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Introduction

This is a breakfast dish from Rip Esselstyn's Engine 2 Diet This is a breakfast dish from Rip Esselstyn's Engine 2 Diet
Number of Servings: 1

Ingredients

    * 1/4 cup raw old-fashioned oats
    * 1/4 cup Grape Nuts or Exekiel brand equivalent
    * 1/4 cup bite-size shredded wheat
    * 1/4 cup Uncle Sam Cereal
    * 1 tablespoon ground flaxseed meal
    * 2 tablespoons raisins
    * 1/2 handful of walnuts
    * 1 banana, sliced
    * 1 kiwi, sliced
    * Segments of one grapefruit and juice
    * 3/4 cup milk substitute of choice

Directions

Toss all ingredients execpt he grapefruit and milk substitute into a bowl.

After cutting the grapefruit in half, use a small, sharp knife to remove the segments.

Add the segments to the top of the bowl and sueeze in the juice.

Top the bowl with milk substitute.
Variations

In a pinch, simply add water (the fruits blend with the water and give it a sweet tast). Add any fresh or frozen fuit, such as peaches, cherries, mangoes, blueberries, or red grapes.
Ripís Tip

If you want to lower your cholesterol levels even more, add more oatmeal.

Number of Servings: 1

Recipe submitted by SparkPeople user KEEKBEAN.

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