African chicken stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 382.8
- Total Fat: 10.4 g
- Cholesterol: 49.3 mg
- Sodium: 871.0 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 6.5 g
- Protein: 30.1 g
View full nutritional breakdown of African chicken stew calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
Onions, raw, 1 large (remove)
Celery, raw, 1 cup, diced (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Garlic, 2 clove (remove)
Canned Tomatoes, 2 cup (remove)
Chicken Breast, no skin, 12 ounces (remove)
Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, 4 serving (remove)
brown rice (1 cup cooked), 1 serving (remove)
*Natural Peanut Butter (Dry Roasted Ground Peanuts), 4 tbsp (remove)
Yellow Sweet Corn, Frozen, 280 grams (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user APASSY.