Mashed Potatoes

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 397.0 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Mashed Potatoes calories by ingredient
Submitted by:


Flavor without butter! Flavor without butter!
Number of Servings: 1


    Medium Potato with skin
    1/2 tsp. Better than Boullion Chicken Base
    2 T. Milk, nonfat
    Salt & Pepper to taste


Boil potatoes until soft. Add milk and boullion. Put in food processor so skin will mix in well.

1 Cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LLWILKINS.

Rate This Recipe