Quick Black Bean Salad by Dr. Esselstyn
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 213.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 16.7 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 10.6 g
- Protein: 10.5 g
View full nutritional breakdown of Quick Black Bean Salad by Dr. Esselstyn calories by ingredient
Number of Servings: 3
Ingredients
-
1 15 ounce can black beans drained and rinsed well
1 very large tomato, chopped
8 ounces of frozen corn
1/2 Vidalia onion, copped
1/2 6 ounce can of water chestnuts
1 bunch cilatro chopped
1/2 lime and zest
3 tablespoons balsamic vinegar
Directions
Put wel-rinsed beans with tomato, corn, onion and water chestnuts into a bowl. Mix
Add cilantro, lime and balsamic vinegar and mix again.
Note:original recipe claled for 2 cans beans and 16 ounces corn and 6 ounce water chestnuts. All other ingredients are the same for both sizes.
Number of Servings: 3
Recipe submitted by SparkPeople user DITRYING.
Add cilantro, lime and balsamic vinegar and mix again.
Note:original recipe claled for 2 cans beans and 16 ounces corn and 6 ounce water chestnuts. All other ingredients are the same for both sizes.
Number of Servings: 3
Recipe submitted by SparkPeople user DITRYING.