Quick Black Bean Salad by Dr. Esselstyn

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.7 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Quick Black Bean Salad by Dr. Esselstyn calories by ingredient

Number of Servings: 3


    1 15 ounce can black beans drained and rinsed well
    1 very large tomato, chopped
    8 ounces of frozen corn
    1/2 Vidalia onion, copped
    1/2 6 ounce can of water chestnuts
    1 bunch cilatro chopped
    1/2 lime and zest
    3 tablespoons balsamic vinegar


Put wel-rinsed beans with tomato, corn, onion and water chestnuts into a bowl. Mix
Add cilantro, lime and balsamic vinegar and mix again.

Note:original recipe claled for 2 cans beans and 16 ounces corn and 6 ounce water chestnuts. All other ingredients are the same for both sizes.

Number of Servings: 3

Recipe submitted by SparkPeople user DITRYING.