Cooked Squash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 12.0 g
  • Cholesterol: 30.5 mg
  • Sodium: 252.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Cooked Squash calories by ingredient
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Number of Servings: 1


    5 squash
    1 onion
    1 tsp butter
    2 tsp brown sugar


makes 8 1- cup servings
cut squash
place cut squash in pan and
with 2 cups of water, 1 tsp buttercut onion and dash of salt
let cook until squash gets soft then add brown sugar continue to cook until squash in done.

Number of Servings: 1

Recipe submitted by SparkPeople user NEABIGSIS.

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