squash italian style
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 66.4
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 249.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.8 g
- Protein: 2.5 g
View full nutritional breakdown of squash italian style calories by ingredient
Introduction
This dish is great as a side or over rice or with pasta for a meal This dish is great as a side or over rice or with pasta for a mealNumber of Servings: 6
Ingredients
-
6 c. squash peeled and large diced
2 medium or 1 large onion thin sliced
1 c plain tomato sauce
salt, pepper and garlic powder to taste
1 Tbs. EVOO
Directions
In a medium sauce pan, heat EVOO over medium heat, sweat onions till opaque, add squash, tomato sauce, and seasonings. Bring to a boil lower heat and simmer for about 20 minutes or until squash is tender.
Served as a side this recipe makes 6 servings.
It can also be served over rice or with precooked elbow macaroni, then it becomes a satisfying meal (make the portions larger)
if 4 servings then 99 cal.
if 6 servings then 66 cal.
Number of Servings: 6
Recipe submitted by SparkPeople user BARB724.
Served as a side this recipe makes 6 servings.
It can also be served over rice or with precooked elbow macaroni, then it becomes a satisfying meal (make the portions larger)
if 4 servings then 99 cal.
if 6 servings then 66 cal.
Number of Servings: 6
Recipe submitted by SparkPeople user BARB724.