filo pasty

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.3 g

View full nutritional breakdown of filo pasty calories by ingredient
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taste of pasty without the fat taste of pasty without the fat
Number of Servings: 1


    *Filo pastry1 serve per pastie
    Sweet potato, 1 cup finely diced
    Turnip Greens, 1/2 cup finely diced
    Onion, 1 brown finely diced
    Lamb, Rosemary & garlic Sausages meat only,
    Meat, Beef Mince, 200 gram
    Carrot finely diced
    Frozen peas, a handful of mint pea
    some pepper, basil and thyme


this recipe makes about 10 pasties
the nutrition list is for 1 pasty

mix all ingredients except filo pastry together.
fold a single sheet of filo in half
brush some milk on edges
put some of the mixture in the centre, rolling the pastry as a parcel
once on baking sheet stick a knife into to release steam
spray with oil to crisp
cook in a preheated oven at approx 200degC
for about 20/30 minutes
when cooked take straight off the baking sheet or else the base will disappear.
best eaten same day but do freeze.

Number of Servings: 1

Recipe submitted by SparkPeople user BILBYSA.

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