Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient
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Number of Servings: 6


    3 cups Pumpkin, chopped
    1 large Onion, chopped
    1 cup Carrots, chopped
    1 cup celery, chopped
    7 Garlic cloves
    4 tsbp Olive oil
    4 cups Water


Mix pumpkin and garlic with olive oil, salt and pepper
Roast in oven 180 degrees for 30 minutes
Boil onion, celery and carrots in water to make vegetable stock
When cool, add roasted squash and garlic and blend until desired consistency.

Serves approx 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user SARAANIS.

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