BLT Salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 3.7 g
  • Cholesterol: 13.8 mg
  • Sodium: 170.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.7 g

View full nutritional breakdown of BLT Salad calories by ingredient
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Number of Servings: 16


    1 bag Schwan's Mini Bow Tie Pasta and Vegetable Blend
    2 large whole tomatoes (3" diameter)
    2 cup, shredded or chopped Iceberg Lettuce
    1/2 cup Fat Free Plain Yogurt
    1/2 cup Kraft Miracle Whip Light Dressing
    1 tbsp Pepper, black
    2 teaspoon Mrs. Dash salt free seasonings
    12 Bacon slices


Cook Schwan's mini bow tie pasta & veggie blend according to directions. Meanwhile cook your bacon. While pasta & veggie blend is cooling. Chop your onion, bacon & tomatoes.
Mix together in a large bowl: pasta, half of bacon, onions, tomatoes and lettuce. Mix together yogurt, miracle whip light, pepper & Mrs. Dash. Mix with the pasta.
Crumble remaining bacon over top. Cover and refrigerate until ready to serve.
Makes 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user PUCKYGIRL.

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