Salad - Bulghur Wheat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Salad - Bulghur Wheat calories by ingredient
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Number of Servings: 4


    1 yellow pepper
    1 granny smith apple
    1 grapefruit
    1 TBSP walnuts
    2/3 cup bulghur wheat
    1 Tbsp lemon juice


1. Wash bulghur wheat
2. Chop peppers and apple
3. Peel and sections the grapefruit
4. Toss all ingredients and let it marinate in your lunch container
5. Enjoy the healthy nutritious and filling salad

Number of Servings: 4

Recipe submitted by SparkPeople user ATMANI.

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