Apple Slaw

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Apple Slaw calories by ingredient
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Submitted by: KATORALA


Quick and Easy No Mayo Slaw Salad Quick and Easy No Mayo Slaw Salad
Number of Servings: 8


    Mix one bag of cole slaw mix with 2 cored, peeled and diced apples (that have been tossed with 1/2 juice of a lemon to stop them from turning color) and 4 chopped scallions (or green onions) in Large bowl. Mix the dressing and shake well- 3 Tbls sugar, 1/4 tsp salt, 1/4 tsp apple pie spice, 3 tbls. cider vinegar, 2 tbls veg oil. Pour the dressing over the slaw and refrigerate for an hour or two. Note: for the apple pie spice use: 1/2 tsp cinnamon, 1/8 tsp cardamon, 1/4 tsp nutmeg, and 1/8 tsp allspice (reserve the rest for future use)


Mix dry ingredients. Mix wet ingredients. Mix together, toss and refrigerate till ready to serve. Serves 8, 2oz servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KATORALA.


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