Baba Ghanouj with roasted red peppers

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 35.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.1 g

View full nutritional breakdown of Baba Ghanouj with roasted red peppers calories by ingredient
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Number of Servings: 16


    1 medium eggplant
    2 medium red peppers
    3 gloves garlic, minced
    1/4 cup tahini
    juice of one lemon
    Optional: add cumin, black pepper, cayenne pepper flakes, and salt to taste


1. Roast the eggplant and the red peppers either in a broiler or on a grill pan on the stove until their skins are black and charred-looking and the insides are soft. Let cool until they can be handled and then peel, discarding the seeds of the red peppers. (Chef Meg has a good tutorial about roasting red peppers.)

2. Dice the roasted red peppers, and mash the eggplant with a fork. Add the remaining ingredients and mix well.

3. Chill and enjoy!

Makes 16 two-tablespoon servings (2 cups total)

Number of Servings: 16

Recipe submitted by SparkPeople user YIYEHTOV.

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