Chili Kenos

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 12.7 g
  • Cholesterol: 42.7 mg
  • Sodium: 244.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.8 g

View full nutritional breakdown of Chili Kenos calories by ingredient
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Number of Servings: 8


    1 lb lean ground beef
    1 tsp cumin
    1/4 tsp oregano
    2T flour
    1-3T chili powder, depending on how spicy you want it
    1 cup hot water
    1 can kidney beans, drained
    1 cup frozen sweet corn
    1 small can tomato sauce
    cheese for topping


Dissolve 3 T. chili powder in 1 cup hot water, set aside.
Brown 1 lb. of ground beef, drain fat and add onion, salt and pepper, cumin and oregano. Sprinkle flour over meat mixture.
Add chili mixture to meat mixture. Stir and simmer for about 5 minutes.
Add beans, corn and tomato sauce.
Let it all simmer on low for about 15-20 minutes. Add some shredded cheddar cheese, stir ítil melted.

Number of Servings: 8

Recipe submitted by SparkPeople user MKKRISTEN.

TAGS:  Beef/Pork |

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