Shoestring Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 499.8
  • Total Fat: 25.8 g
  • Cholesterol: 114.8 mg
  • Sodium: 1,560.6 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 34.5 g

View full nutritional breakdown of Shoestring Salad calories by ingredient
Submitted by:


My family loves this easy, refreshing summer dinner salad. My family loves this easy, refreshing summer dinner salad.
Number of Servings: 6


    2 cans (12.5 oz cans) chicken breast in water, drained
    4 stalks celery, chopped
    2 medium carrots, shredded
    1/2 c. chopped onion
    1 1/2 c. miracle whip
    1/2 c. milk, 1%
    6 tsp. granulated fructose
    1 tsp. salt
    1/4 tsp. black pepper
    7 oz. potato sticks


Put chicken in a large bowl. Add celery, carrot and onion. In a smaller bowl, mix miracle whip, salt, pepper, fructose, and enough milk to make dressing consistency. It should not taste like miracle whip; a little sweet but a little salty, too.
Pour over chicken mixture and stir well. Add potato sticks just before serving. I use fructose because I have diabetes, but you can use sugar instead.

Number of Servings: 6

Recipe submitted by SparkPeople user JARIBORDY.

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Member Ratings For This Recipe

  • this is why we are fat
    - 5/18/10

    Reply from JARIBORDY (5/19/10)
    Thanks for the hateful comment. I won't share anymore recipes. I have to have foods that help my diabetes.

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