Traffic light lasagne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 382.2
- Total Fat: 13.8 g
- Cholesterol: 24.0 mg
- Sodium: 392.9 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 8.6 g
- Protein: 16.9 g
View full nutritional breakdown of Traffic light lasagne calories by ingredient
Introduction
Ready! Stop! Go!A tasty vegetarian lasagne that's also low in calories. To lower it more to 325 calories per serving, omit the cheese. Ready! Stop! Go!
A tasty vegetarian lasagne that's also low in calories. To lower it more to 325 calories per serving, omit the cheese.
Number of Servings: 4
Ingredients
-
Red:
1 400g can chopped tomatoes
1 tbsp chopped flat-leaf parsley
sprinkle salt
Orange:
2 cups chopped pumpkin / carrot
1 tsp olive oil
1 small onion, finely chopped
1 clove garlic, finely chopped
0.5 tsp ground coriander
salt to taste
Green:
3 cups frozen spinach, defrosted
1 tsp olive oil
1 small onion, finely chopped
1 clove garlic, finely chopped
0.5 tsp ground cinnamon / nutmeg
White sauce sauce:
1 tsbp olive oil
1 tbsp plain flour
1.5 cups milk
0.5 cups grated cheddar cheese
salt & pepper to taste
4 large instant lasagne sheets
Directions
To make the red:
Mix the canned tomatoes and parlsey, and season.
To make the orange:
Boil the orange vegies until they are soft, mash. Fry onion and garlic in olive oil until soft. Add the coriander and cook until fragrant. Mix with vegies and season.
To make the green:
Fry onion and garlic in olive oil until soft. Add the cinnamon / nutmeg and cook until fragrant. Mix with the spinach.
To make the white sauce:
Put the olive oil and flour into a microwave-proof jug and cook on high for 1 minute. Whisk, then cook on high for 30 seconds. Repeat at 30 second intervals until mixture thickens. Allow to cool slightly, add cheese and season.
Place a lasagne sheet in the bottom of a 15cm by 20cm lasagne dish. It should be just large enough to cover the base of the dish.
Layer the green over and add another lasagne sheet.
Layer the red over and add another lasagne sheet.
Layer the orange over and add another lasagne sheet.
Cover the top with the white sauce.
Cook for around 40 minutes in an oven set at 180 degree Celsius.
Number of Servings: 4
Recipe submitted by SparkPeople user ETHEREALCAT.
Mix the canned tomatoes and parlsey, and season.
To make the orange:
Boil the orange vegies until they are soft, mash. Fry onion and garlic in olive oil until soft. Add the coriander and cook until fragrant. Mix with vegies and season.
To make the green:
Fry onion and garlic in olive oil until soft. Add the cinnamon / nutmeg and cook until fragrant. Mix with the spinach.
To make the white sauce:
Put the olive oil and flour into a microwave-proof jug and cook on high for 1 minute. Whisk, then cook on high for 30 seconds. Repeat at 30 second intervals until mixture thickens. Allow to cool slightly, add cheese and season.
Place a lasagne sheet in the bottom of a 15cm by 20cm lasagne dish. It should be just large enough to cover the base of the dish.
Layer the green over and add another lasagne sheet.
Layer the red over and add another lasagne sheet.
Layer the orange over and add another lasagne sheet.
Cover the top with the white sauce.
Cook for around 40 minutes in an oven set at 180 degree Celsius.
Number of Servings: 4
Recipe submitted by SparkPeople user ETHEREALCAT.