Smoothie, banana, blueberries, soy milk, yogurt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.0 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.7 g

View full nutritional breakdown of Smoothie, banana, blueberries, soy milk, yogurt calories by ingredient



Number of Servings: 1

Ingredients

    .5 banana, frozen, cut into chunks
    handful blueberries
    1 Dannon Light n Fit yogurt
    .5 - 1 cup of light vanilla soy milk
    crushed ice

Directions

Mix in blender with ice on bottom, banana, blueberries, yogurt, milk. Blend until all ingredients are mixed.

Number of Servings: 1

Recipe submitted by SparkPeople user DOTTYBOG.