Latin Baked Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.8
- Total Fat: 3.2 g
- Cholesterol: 136.9 mg
- Sodium: 671.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.4 g
- Protein: 55.5 g
View full nutritional breakdown of Latin Baked Chicken calories by ingredient
Submitted by: ETCUMMINGS
Introduction
This recipe was taken from the June issue of Cooking Light. I changed the chicken from bone-in thighs to chicken breasts. This recipe was taken from the June issue of Cooking Light. I changed the chicken from bone-in thighs to chicken breasts.Number of Servings: 4
Ingredients
-
4 Chicken breasts, skin removed
1/4 c lime juice
3 TBSP soy sauce (low sodium)
2 TBSP honey
2 TBSP minced chile chipotle in adobo sauce
Directions
Preheat oven to 400°.
Combine lime juice, soy sauce, 2 tablespoons honey, and chipotle in a large bowl.
Add chicken, and toss well to coat. Let stand for 10 minutes at room temperature.
Arrange the chicken on a broiler pan coated with cooking spray, reserving marinade.
Bake at 400° for 15 minutes.
Place reserved marinade in a blender, and process until smooth.
Place pureed marinade in a small saucepan. Bring to a boil, and cook 3 minutes.
Brush chicken with half of cooked sauce; return to oven and bake an additional for 10 minutes.
Brush chicken with remaining sauce; bake an additional 10 minutes or until a thermometer registers 165°.
Number of Servings: 4
Recipe submitted by SparkPeople user ETCUMMINGS.
Combine lime juice, soy sauce, 2 tablespoons honey, and chipotle in a large bowl.
Add chicken, and toss well to coat. Let stand for 10 minutes at room temperature.
Arrange the chicken on a broiler pan coated with cooking spray, reserving marinade.
Bake at 400° for 15 minutes.
Place reserved marinade in a blender, and process until smooth.
Place pureed marinade in a small saucepan. Bring to a boil, and cook 3 minutes.
Brush chicken with half of cooked sauce; return to oven and bake an additional for 10 minutes.
Brush chicken with remaining sauce; bake an additional 10 minutes or until a thermometer registers 165°.
Number of Servings: 4
Recipe submitted by SparkPeople user ETCUMMINGS.
