Scrambled Eggs w/Veggies

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 9.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 297.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Scrambled Eggs w/Veggies calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is a great quick easy recipe you can prepare in your microwave at home or at work. This is a great quick easy recipe you can prepare in your microwave at home or at work.
Number of Servings: 1


    Egg, fresh, 1 large
    Egg white, 1 serving
    Spinach, fresh, .5 cup chopped
    Mushrooms, fresh, .5 cup, pieces or slices, chopped
    *Sabra Tabouli, 2 oz (approximately 2 Tbs)
    Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 2 each (chopped)


chop spinach, mushrooms and olives into large pieces; add to tabouli and mix. Place in microwave for 45 seconds to heat through. While veggies are cooking mix eggs in microwave save bowl. Add veggie mixture to eggs and stir. Place in Microwave and for 1.25 seconds. Half way through the cooking time stir egg mixture and add pepper and salt (optional). Place back in microwave and finish cooking. Stir and serve. ENJOY!!! (4 Weight Watcher Points)

Number of Servings: 1

Recipe submitted by SparkPeople user TANGYTANGERINE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.