Tandoori Chicken Escalopes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 2.9 g
  • Cholesterol: 136.7 mg
  • Sodium: 154.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 54.5 g

View full nutritional breakdown of Tandoori Chicken Escalopes calories by ingredient
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Submitted by: LIZZY63


Need to make up mix and marinade overnight. Need to make up mix and marinade overnight.
Number of Servings: 6


    6 chicken breast fillets.
    2 small pots non-fat yoghurt.
    2 tbsp tandoori masala spice mix.
    3 garlic cloves, crushed.
    2cm piece ginger, crushed.
    2 green chillies, crushed.
    Lemon juice.
    Salt and black pepper


Mix all the ingredients together, except the meat.

Make sure the garlic, ginger, chillies and spices are completely crushed to make a smooth blend.

Score the chicken so that the yoghurt-spice mixture gets inside the meat and marinate overnight in the fridge.

The next day cook in a moderate oven - 200c/400F/ Gas 6 - for 20 minutes then brown under the grill before serving.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user LIZZY63.


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