Tandoori Chicken Escalopes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 2.9 g
  • Cholesterol: 136.7 mg
  • Sodium: 154.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 54.5 g

View full nutritional breakdown of Tandoori Chicken Escalopes calories by ingredient
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Introduction

Need to make up mix and marinade overnight. Need to make up mix and marinade overnight.
Number of Servings: 6

Ingredients

    6 chicken breast fillets.
    2 small pots non-fat yoghurt.
    2 tbsp tandoori masala spice mix.
    3 garlic cloves, crushed.
    2cm piece ginger, crushed.
    2 green chillies, crushed.
    Lemon juice.
    Salt and black pepper

Directions

Mix all the ingredients together, except the meat.

Make sure the garlic, ginger, chillies and spices are completely crushed to make a smooth blend.

Score the chicken so that the yoghurt-spice mixture gets inside the meat and marinate overnight in the fridge.

The next day cook in a moderate oven - 200c/400F/ Gas 6 - for 20 minutes then brown under the grill before serving.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user LIZZY63.

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