Ike's Gotham Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 524.8
  • Total Fat: 22.7 g
  • Cholesterol: 322.7 mg
  • Sodium: 1,580.5 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 50.9 g

View full nutritional breakdown of Ike's Gotham Salad calories by ingredient


Introduction

Inspired from a dish served at a favorite college coffee shop Inspired from a dish served at a favorite college coffee shop
Number of Servings: 1

Ingredients

    4 c. fresh spinach
    4 oz. cooked boneless, skinless chicken
    1 hard boiled egg
    1 snack stick monterey jack (or other white cheese)
    2 baby beets, steamed and peeled
    4 tbsp. low fat thousand island dressing
    3 tbsp. reduced fat real bacon bits

Directions

Empty the spinach into a gallon-size freezer bag and add the dressing and bacon bits. Chop all other ingredients to desired size and add to the bag as well. Seal bag and toss ingredients until well mixed. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user AZURALUV.