Stuffed Yellow Pepper Zinger's

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.9
  • Total Fat: 10.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 482.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 32.4 g

View full nutritional breakdown of Stuffed Yellow Pepper Zinger's calories by ingredient
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Number of Servings: 4

Ingredients

    4 Yellow Peppers (Bell Peppers)
    1 lb. Ground Turkey
    1 cup frozen sweet corn
    1 onion chopped
    3/4 cup Kraft minute whole grain Brown Rice
    1 can Red Ripe chopped Tomatoes
    6 oz. Egg Whites
    1 1/2 tbsp. Chili Powder
    1 tbsp. Oregano
    1 tsp. Black Pepper

Directions

Set oven to 350 deg.

Cut the tops off the Peppers, remove seeds, rinse and set aside.

Mix the remaining ingredients until they are well blended. Add this mixture to the yellow peppers, pack as tight as they will allow

Place stuffed peppers into a baking dish, add 1 in. of water. Cover with foil and place in oven.

Bake for 90 min. or until meat thermometer indicates they are done.

Number of Servings: 4

Recipe submitted by SparkPeople user JOSEPH4715.

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