Rena's Guacamole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 212.5
- Total Fat: 16.1 g
- Cholesterol: 0.0 mg
- Sodium: 18.4 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 7.5 g
- Protein: 4.0 g
View full nutritional breakdown of Rena's Guacamole calories by ingredient
Introduction
First time I have made and eaten Guacamole.. I put extra tomato in to get my quota of vegetables.. My weight loss concept has put avacado in the bread section along with pasta, rice, quinao and potato.. First time I have made and eaten Guacamole.. I put extra tomato in to get my quota of vegetables.. My weight loss concept has put avacado in the bread section along with pasta, rice, quinao and potato..Number of Servings: 2
Ingredients
-
Onions, raw, 2 tbsp chopped finely
*Avacado - 1 whole diced into small cubes
Lime Juice, ½ lime
*Coriander leaf, dried, ½ tbsp
Jalapeno Peppers, 1 pepper diced finely
Garlic, 1 clove minced
Red Ripe Tomatoes, 3 tomato diced finely remove seeds
Directions
Prepare all the ingrediences as stated and mix together..
Number of Servings: 2
Recipe submitted by SparkPeople user RENA1965.
Number of Servings: 2
Recipe submitted by SparkPeople user RENA1965.