Tangy Chicken

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 394.6
  • Total Fat: 9.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 596.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 54.7 g

View full nutritional breakdown of Tangy Chicken calories by ingredient
Submitted by:


Very good, easy recipe for a new family favorite! Very good, easy recipe for a new family favorite!
Number of Servings: 4


    4 chicken breasts, skins & bones removed
    2 Tbsp. EVOO
    2 Tbsp. finely chopped onion
    2/3 c. ketchup
    2 Tbsp. worcestershire
    1 Tbsp. splenda brown sugar blend
    1 Tbsp. cider vinegar


Rinse chicken and pat dry. Heat oil in a large skillet over medium-high heat. Cook chicken until lightly browned, turning occasionally. Transfer to plate and set aside. Add onion to skillet and cook until tender but not browned. Remove skillet from heat. Return chicken to skillet. Combine ketchup, 1/3 c. water, worcestershire, brown sugar, and vinegar in a large measuring cup. Slowly pour over chicken. Turn chicken to coat. Cover and simmer over medium-low heat until juices run clear, 35-40 minutes. Transfer to platter and pour remaining sauce on top.

Number of Servings: 4

Recipe submitted by SparkPeople user JARIBORDY.

Rate This Recipe