Dollbabe56's Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 549.3
  • Total Fat: 25.6 g
  • Cholesterol: 85.1 mg
  • Sodium: 1,476.0 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 16.6 g
  • Protein: 34.7 g

View full nutritional breakdown of Dollbabe56's Chili calories by ingredient
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Number of Servings: 4


    * Ground beef, lean, 16 oz
    * Onions, raw, 1 cup, chopped
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * Beans, pinto, 1- 16 ox. can, undrained
    * Stewed Tomatoes, 1- 14.5 oz. can undrained
    * Beans, red kidney, 1- 16 oz. can, undrained
    * Chili powder, 1 tbsp
    * Ground seed, .5 tsp
    * Salt, 1 tsp
    * Pepper, black, 1 dash


Makes 4 servings. (I believe, 1.5 cup = serving size)
Brown meat in deep heavy saucepan. Drain if needed. Add onion and bell peppers and cook until tender. Add seasonings and cook 1 minute to bring out flavors. Add the tomatoes and mash/chop them up a bit with the spoon. Add both cans of beans. Simmer over low for 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DOLLBABE56.

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