Dollbabe56's Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Dollbabe56's Hummus calories by ingredient
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This recipe is from Love Yourself Thin by Victoria Moran. This recipe is from Love Yourself Thin by Victoria Moran.
Number of Servings: 8


    1 can Chickpeas (garbanzo beans) - drained and rinsed
    2 tbsp Tahini
    1/4 tsp Cumin (or to taste)
    2 tbsp Lemon Juice
    2 tbsp water
    dash Cayenne Pepper
    1 clove Garlic


Place all ingredients in food processor blend until desired consistency.

I serve with whole wheat pita that I spray with olive oil cooking spray and sprinkle with a little parmesan cheese - then put under broiler to warm. Cut into wedges and spread with hummus.

Number of Servings: 8

Recipe submitted by SparkPeople user DOLLBABE56.

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