Dollbabe56's (RR) Chicken and Dumplings Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 466.1
  • Total Fat: 9.6 g
  • Cholesterol: 50.5 mg
  • Sodium: 1,847.6 mg
  • Total Carbs: 67.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 28.1 g

View full nutritional breakdown of Dollbabe56's (RR) Chicken and Dumplings Soup calories by ingredient
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Number of Servings: 6


    Chicken Breast, no skin, 16 ounces - cubed
    Flour, white, 2.5 cup
    Bay Leaf - 1
    Poultry seasoning, 1 tbsp (Old Bay Seasoning)
    Salt, 1 tsp
    Pepper, black, .5 tsp
    Country Crock, Shedd's Spread Country Crock Regular (Soft), 1/4 cup
    Parsley, dried, 1 tbsp
    *Buttermilk, .75 cup
    Baby Carrots, raw, 15 large -diced
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long) -diced
    Potato, raw, 4 small (1-3/4" to 2-1/2" dia.)-diced
    Chicken Broth, 64 fl oz
    Olive Oil 2 tbls


Makes 6 servings.
Combine 1/2 cup flour, salt, pepper and Old Bay Seasoning in large ziploc plastic bag. Add chicken to coat. Heat olive oil in large dutch oven, add chicken and brown.
Add vegetables and bay leaf. Cover and cook over medium high for 5 minutes, stirring occasionally.
Add chicken broth and bring to boil.
Combine flour and margarine until crumbly. Add parsley. Stir in buttermilk. When broth comes to boil, add flour mixture 1 teaspoon at a time making dumplings.
Cover pot and lower heat to low. Cook for 8 minutes, or until dumplings are cooked in the middle.

Number of Servings: 6

Recipe submitted by SparkPeople user DOLLBABE56.

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