Dukan Oat & Wheat Bran Galette (Pancake)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 155.0
- Total Fat: 7.0 g
- Cholesterol: 212.5 mg
- Sodium: 79.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 5.5 g
- Protein: 11.7 g
View full nutritional breakdown of Dukan Oat & Wheat Bran Galette (Pancake) calories by ingredient
Introduction
A simple pancake that is easy to prepare and to cook.If eaten in the morning for breakfast, it will keep you feeling full all morning. A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.
Number of Servings: 1
Ingredients
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Ingredients (for one pancake)
2 tablespoons oat bran
1 tablespoon wheat bran
1 egg
2 tablespoons fat-free fromage blanc
Notes: Fat-free Fromage blanc is a fat-free cream cheese usually sold in the supermarket in 500g tubs. If you are making 2 pancakes, double up the ingredients, but use just one egg for the two.
Directions
Options:
* Savoury - Add pepper, herbs and garlic if you like.
* Sweet - Add sweetener or diet food flavourings (nuts, chocolate, etc).
Alternative idea:
* You can substitute the 1 tbsp wheat bran for 1 tbsp oat bran to make a pure oat bran pancake.
Method
Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.
Add a couple of drops of light oil to a frying pan. Wipe off the oil with a sheet of paper kitchen towel.
Spread the mixture in the pan.
Cook on a medium heat until the underside is golden and the upper side starts to dry.
Flip the pancake and cook the other side.
Makes 1 pancake/serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZY63.
* Savoury - Add pepper, herbs and garlic if you like.
* Sweet - Add sweetener or diet food flavourings (nuts, chocolate, etc).
Alternative idea:
* You can substitute the 1 tbsp wheat bran for 1 tbsp oat bran to make a pure oat bran pancake.
Method
Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.
Add a couple of drops of light oil to a frying pan. Wipe off the oil with a sheet of paper kitchen towel.
Spread the mixture in the pan.
Cook on a medium heat until the underside is golden and the upper side starts to dry.
Flip the pancake and cook the other side.
Makes 1 pancake/serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZY63.
Member Ratings For This Recipe
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AILMIK
This is a great recipe. I made them into mini pancakes and added some equal sweetener for the sweet version. I also made a savoury version by leaving out the sweetener and adding 1/2 tsp salt, 1/2 tsp onion powder and garlic powder. Mixed in some herbs parlsey, chives etc. Great with cottage cheese - 3/3/11
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DML1978
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WRITER1947
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SARAHSTANLEY
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CYBRVELD