Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Rice Pilaf calories by ingredient
Submitted by:


A favorite at my house.
Surprisingly savoury.
A favorite at my house.
Surprisingly savoury.

Number of Servings: 3


    1tbsp olive oil
    1/2 medium onion chopped
    1 cup basmati rice
    dash salt
    dash cumin seed
    3.5 cups water
    1 cup peas


1. Saute onions in olive oil over medium heat for 5mins, or until soft.

2. Add rice, salt, cumin seed, & stir.

3. Add water, bring to boil, then lower heat. Cover and simmer for 20mins.

4. Stir in peas and let sit for 5 mins to heat through.

Number of Servings: 3

Recipe submitted by SparkPeople user BRONZEDGLOW.

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