Energy Boosting Smoothie


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.1
  • Total Fat: 5.6 g
  • Cholesterol: 9.0 mg
  • Sodium: 159.0 mg
  • Total Carbs: 74.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Energy Boosting Smoothie calories by ingredient
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Introduction

Great for breakfast as it will keep your energy levels high thanks to its slow release carbs. Great for breakfast as it will keep your energy levels high thanks to its slow release carbs.
Number of Servings: 1

Ingredients

    Banana
    150 g pot of low fat yoghurt
    3 tbsp soya milk
    2 heaped tbsp porridge oats
    Drizzle of maple syrup

Directions

Makes one delicious smoothie

Chuck it all in a blender, whiz and drink it!

Number of Servings: 1

Recipe submitted by SparkPeople user YORKSHIRELASS42.

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