Pan Fried Orange Roughy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 12.5 g
  • Cholesterol: 135.7 mg
  • Sodium: 882.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.3 g

View full nutritional breakdown of Pan Fried Orange Roughy calories by ingredient
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Number of Servings: 4


    4 Orange Roughy fillets, thawed
    2 raw eggs, beaten
    1/2 cup bread crumbs
    3 Tbsp. margarine or vegetable oil
    salt & pepper to taste


1.) Heat large frying pan with 1 Tbsp. of margarine on medium-high.
2.) Coat fillets with raw egg and dredge through plate of bread crumbs. Make sure fillets are even coated on both sides.
3.) When margarine has melted, place two fillets in the pan. Cook 2-3 minutes on each side, or until lightly browned. (Make sure fish is cooked thoroughly.) Salt & pepper fillets while frying.
4.) Repeat with remaining fillets, and use remaining margarine/vegetable oil as needed.
5.) Place cooked fillets on paper towel to remove excess margarine/oil.

Number of Servings: 4

Recipe submitted by SparkPeople user FLABULOUSLY.

TAGS:  Fish | Dinner | Fish Dinner |

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