Strawberry Poke Cake

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.2 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Strawberry Poke Cake calories by ingredient
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Number of Servings: 18


    1 box strawberry cake mix with pudding
    1/3 cup applesauce
    3 large egg whites
    1 cup water
    1 box sugar free strawberry jello
    1 carton Cool Whip Lite


Beat cake mix, applesauce, egg whites and water for two minutes at medium on electric mixer. Pour into 13X9 inch cake pan that has been lightly sprayed on the bottom with cooking oil and dusted with flour. Bake 30 minutes at 350*. Let cool.
Mix jello as directed on the box. Poke several holes in cake with a fork. Pour the jello over the cake. Top with Cool Whip lite or Free Cool Whip

Number of Servings: 18

Recipe submitted by SparkPeople user GGKIDS7.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • Very yummy! You can't even tell it's low fat :) I put sliced strawberries on the cake before I poured the jello. It turned out great, thanks! - 6/8/09

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