chickpea salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.7 g

View full nutritional breakdown of chickpea salsa calories by ingredient
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Number of Servings: 6


    chikcpeas 2 cups
    tomato 2 medium chopped
    garlic clove 2 chopped
    onion 1cup chopped
    jalopeno 1/4 - 1/2 chopped
    corn from 2 cooked ears.
    mushrooms 1 cup chopped


mix all ingredience exept corn and stirfry
with 1 TBS olive oil add garam masala for an idian flvour
or spice with oregano chile powder for a more trd. flavour
add corn when all is done serve as side dish
serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user INGMARIE.

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