Apple Whole-Wheat Muffins

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Nutritional Info

Servings Per Recipe: 46
Amount Per Serving
Calories: 46.9

Total Fat: 1.0 g
Cholesterol: 4.3 mg
Sodium: 87.0 mg
Total Carbs: 8.8 g
Dietary Fiber: 0.8 g
Protein: 1.2 g

View full nutritional breakdown of Apple Whole-Wheat Muffins calories by ingredient

Introduction

Makes 46 mini-muffins - great for a snack Makes 46 mini-muffins - great for a snack

Minutes to Prepare: 15

Minutes to Cook: 12

Number of Servings: 46

Ingredients

1-1/2 cups whole wheat flour

1/2 cup all-purpose flour, unbleached

1/4 cup oats

2-1/2 tsp baking powder

3/4 tsp salt

1-1/2 tsp cinnamon

3 Tbs buttermilk powder + 3/4 cup water OR 3/4 cup buttermilk or milk (buttermilk powder was figured in nutrition count).

1 egg, beaten

1/2 cup unsweetened applesauce

1/4 cup honey

1/4 cup sugar

1 tsp vanilla extract

1 cup chopped apples (I don't peel them)

Topping (optional - is included in calorie count)

1/4 cup oats

1/4 cup brown sugar (not packed)

1/4 cup chopped walnuts

Directions

Makes 46 mini-muffins.
Preheat oven to 400 degrees F.
Grease or spray mini-muffin tins.

In small bowl, combine flours, oats, baking powder, salt, cinnamon, and buttermilk powder.

In a larger bowl, combine water (or milk), egg, vanilla, honey, sugar, and applesauce.

Add flour mixture to liguids; fold in apples.
Spoon into prepared muffin tins.
Sprinkle topping over batter.
Bake in preheated oven for about 11-14 minutes or until toothpick inserted in center comes out clean.

Number of Servings: 46

Recipe submitted by SparkPeople user 4GIVN1.