Apple Whole-Wheat Muffins

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 46
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 1.0 g
  • Cholesterol: 4.3 mg
  • Sodium: 87.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.2 g

View full nutritional breakdown of Apple Whole-Wheat Muffins calories by ingredient


Makes 46 mini-muffins - great for a snack Makes 46 mini-muffins - great for a snack
Number of Servings: 46


    1-1/2 cups whole wheat flour
    1/2 cup all-purpose flour, unbleached
    1/4 cup oats
    2-1/2 tsp baking powder
    3/4 tsp salt
    1-1/2 tsp cinnamon
    3 Tbs buttermilk powder + 3/4 cup water OR 3/4 cup buttermilk or milk (buttermilk powder was figured in nutrition count).
    1 egg, beaten
    1/2 cup unsweetened applesauce
    1/4 cup honey
    1/4 cup sugar
    1 tsp vanilla extract
    1 cup chopped apples (I don't peel them)

    Topping (optional - is included in calorie count)

    1/4 cup oats
    1/4 cup brown sugar (not packed)
    1/4 cup chopped walnuts


Makes 46 mini-muffins.
Preheat oven to 400 degrees F.
Grease or spray mini-muffin tins.

In small bowl, combine flours, oats, baking powder, salt, cinnamon, and buttermilk powder.

In a larger bowl, combine water (or milk), egg, vanilla, honey, sugar, and applesauce.

Add flour mixture to liguids; fold in apples.
Spoon into prepared muffin tins.
Sprinkle topping over batter.
Bake in preheated oven for about 11-14 minutes or until toothpick inserted in center comes out clean.

Number of Servings: 46

Recipe submitted by SparkPeople user 4GIVN1.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    really, really good, I'm amazed at the nutritional info. Good snack, very little guilt ;-) - 7/7/07

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    Delicious!! My wife used Splenda for the sugar and added raisins and walnuts. These will be a regular treat for us! - 8/1/07

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    These would be a lot better if they weren't whole wheat. I think there is too much going on with the apples, oats and whole wheat. - 7/22/07

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    YUM!! - 7/19/07