Garbanzo burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 4.8 g
  • Cholesterol: 123.3 mg
  • Sodium: 305.1 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Garbanzo burgers calories by ingredient
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Number of Servings: 6


    Chickpeas (garbanzo beans), 1.5 cup
    Egg, fresh, 3 extra large
    Peppers, sweet, red, fresh, .25 cup, chopped
    Scallions, raw, .125 cup, chopped
    Wheat germ, crude, .125 cup
    Brewer's Yeast, 1 tbsp
    Bread crumbs, dry, grated, seasoned, .25 cup
    Flaxseed, .25 tbsp
    Old Fashioned Oatmeal- Plain, 1/2 cup dry


Mix all ingredients, form patties in a size you like and pan fry them until brown in each side in a hot skillet sprayed lightly with oil, about three minutes per side.
Gives you six medium size serving or about 8-12 small servings. Calorie count is for six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MAGUITA74.

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