Chicken Afritada

Chicken Afritada
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 504.7
  • Total Fat: 20.4 g
  • Cholesterol: 124.5 mg
  • Sodium: 1,521.2 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 36.2 g

View full nutritional breakdown of Chicken Afritada calories by ingredient
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Introduction

homey tomato-based chicken recipe with carrots potato and green bell peppers. homey tomato-based chicken recipe with carrots potato and green bell peppers.
Number of Servings: 2

Ingredients

    3 tbsp canola oil
    1 clove garlic, minced
    1 medium onion, finely chopped
    1 red ripe tomatoes, chopped or sliced
    3 tbsp soy sauce
    300g chicken thigh cut into medium pieces
    1 medium carrot, chopped
    1 medium potato, quartered
    1 green peppers (bell peppers), chopped
    0.50 cup (8 fl oz) water
    ground sage, ground, 0.50 tsp
    basil, 3 leaves, finely chopped

Directions

Sauté garlic and onions; add tomatoes, and soy sauce and reduce to a thick sauce.

In a separate pan, sear the chicken until the skin has some nice brown color. Add the chicken to the tomato sauce and simmer for 2 minutes in low heat.

Add water, carrots, potatoes, and bell pepper. Cover and cooked for 5 minutes or until the stock is reduced to a thick sauce.

Add spices and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user MICPAR.

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