Wonton/Dumpling Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.4
- Total Fat: 4.0 g
- Cholesterol: 12.5 mg
- Sodium: 565.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.1 g
- Protein: 10.1 g
View full nutritional breakdown of Wonton/Dumpling Soup calories by ingredient
Introduction
Light, easy and quick soup, can be made with either chinese dumplings or wontons Light, easy and quick soup, can be made with either chinese dumplings or wontonsNumber of Servings: 8
Ingredients
-
4 cups chicken stock
1 bok choy, chopped
2 cups sliced mushrooms
1 pkg frozen pork or shrimp wontons or dumplings
5 cups bean sprouts, or less
1 carrot, shredded
2 green onions, sliced
1/4 cup coriander
Directions
In a large saucepan, bring stock and 2 cups of water to boil. Add bok choy and mushrooms; reduce heat, cover and simmer for 10 minutes. Add wontons; cook over medium-high heat, covered, until wontons float to surface, about 4 minutes. Add bean sprouts, carrot, green onions and coriander. Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MROQUES.
Number of Servings: 8
Recipe submitted by SparkPeople user MROQUES.