Tomato Onion Sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 491.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.6 g

View full nutritional breakdown of Tomato Onion Sausage calories by ingredient
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This is very popular in our home and is relatively low in calories. This is very popular in our home and is relatively low in calories.
Number of Servings: 6


    8 sausages, cut into bite sized pieces
    2 large onions, roughly chopped
    2 large tomatoes, roughly chopped
    1 cup of gravy
    1 Tbsp vegetable oil


1/ Heat the oil in a large pan.
2/ Add the sausage and fry until thoroughly cooked.
3/ Add the onions and fry until just cooked.
4/ Add the tomatoes and stir until heated through.
5/ Leave to simmer while making the gravy as per packet instructions.
6/ Add the gravy to the pan and stir through.
7/ Serve with rice.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user FAIRYWHISPERS.

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