Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 3.6 g
  • Cholesterol: 13.1 mg
  • Sodium: 139.2 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Spinach Dip calories by ingredient
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Submitted by: BEEEZY123


I made this for a pizza.. it's way better with chips! I made this for a pizza.. it's way better with chips!
Number of Servings: 8


    1 T red pepper flakes
    1/4 cup raw onion
    1/4 cup thawed spinach
    1/2 package 1/3 less fat cream cheese
    1/4 cup Kraft Shredded Parmesan


Dice onions and spray butter a skillet. When they start to brown, add spinach, more butter, and cook until hot.

Mix cream cheese, parmesan, and red pepper flakes in separate bowl. After spinach has cooled, fold into cream cheese mixture and chill. Good on chips, pitas, or eggs.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BEEEZY123.


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