Steel Cut Oat Gruel with Lean turkey

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 3.1 g
  • Cholesterol: 15.3 mg
  • Sodium: 766.6 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Steel Cut Oat Gruel with Lean turkey calories by ingredient
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Number of Servings: 15


    Oats, onions, carrots, celery, lean turkey


saute vegies and turkey. add chicken broth and steel cut oats. bring to boil. turn down to simmer for an hour. Makes 15 one cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user LORIEANDKEITH1.

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