Steel Cut Oat Gruel with Lean turkey

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 3.1 g
  • Cholesterol: 15.3 mg
  • Sodium: 766.6 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Steel Cut Oat Gruel with Lean turkey calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 15


    Oats, onions, carrots, celery, lean turkey


saute vegies and turkey. add chicken broth and steel cut oats. bring to boil. turn down to simmer for an hour. Makes 15 one cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user LORIEANDKEITH1.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.