Barley Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 769.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Barley Salad calories by ingredient


Introduction

This is a colorful and tasty summer salad great for any picnic or get together. This is a colorful and tasty summer salad great for any picnic or get together.
Number of Servings: 5

Ingredients

    1/1 cup uncooked barley
    1 1/2 tomatoes chopped
    1 head broccoli. broken into florets
    1 small onion chopped
    1yellow bell pepper chopped
    8 oz bottle Kraft Light Zesty Italian dressing
    5 cups lettuce torn

Directions

* In small saucepan cook barley in 1 cup of water, boil until water absorbed. Remove from heat and cool completely..

*In sealable container place all veggies and cooled barley. Pour dressing on top. Seal container. Shake until all veggies are coated. Refrigerate for several hours for flavors to marry.

*To serve- Place lettuce on platter, spread out. Carefully pour marinated veggies in a pile in middle of lettuce, be careful not to spread veggies all way to edge.

Number of Servings: 5

Recipe submitted by SparkPeople user TAMIOFTROY.