Bill's Turkey and Spinach Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.1
- Total Fat: 8.1 g
- Cholesterol: 102.0 mg
- Sodium: 387.1 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.9 g
- Protein: 22.3 g
View full nutritional breakdown of Bill's Turkey and Spinach Meatloaf calories by ingredient
Introduction
A great way to use up some of that ground turkey you have lying around in the freezer A great way to use up some of that ground turkey you have lying around in the freezerNumber of Servings: 6
Ingredients
-
1 1/4 lb Lean Ground Turkey
1 C Frozen spinach - Thawed
1 egg
1/4 small yellow onion, minced
1/2 C Oats
1/2 C Ketcup - divided
1 TBS Stone ground mustard or yellow
1 TBS Brown sugar
Salt
Pepper
Directions
Preheat oven to 350 degrees
Mix turkey, oats, egg, 1/2 the ketchup, minced onion, salt and pepper to taste in a bowl. Form into the shape of a loaf of bread. Place in baking pan sprayed with cooking spray. Bake for 1 hour. Remove from oven; pour of any liquid. In a bowl mix the brown sugar, mustard and other 1/2 of ketchup you reserved earlier. Top the meatloat with the mixture. Return to oven and cook until safe internal temperature is reached. Server 6. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user WILLIAMMAIN56.
Mix turkey, oats, egg, 1/2 the ketchup, minced onion, salt and pepper to taste in a bowl. Form into the shape of a loaf of bread. Place in baking pan sprayed with cooking spray. Bake for 1 hour. Remove from oven; pour of any liquid. In a bowl mix the brown sugar, mustard and other 1/2 of ketchup you reserved earlier. Top the meatloat with the mixture. Return to oven and cook until safe internal temperature is reached. Server 6. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user WILLIAMMAIN56.