Mexican Style Black Bean Soup w/Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 1.3 g
  • Cholesterol: 21.9 mg
  • Sodium: 766.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Mexican Style Black Bean Soup w/Chicken calories by ingredient


Introduction

Delicious, High Protein, Low fat and calorie Delicious, High Protein, Low fat and calorie
Number of Servings: 6

Ingredients

    1 Medium red onion - chopped
    2 tbsp garlic-minced
    1 can bush's black beans (any brand will work)
    1 can low sodium chicken broth
    1 jar salsa (medium suggested for a little spice)
    1 can 98% chopped chicken breast (drained)
    1 can yellow corn

Directions

Chop Onion and mince garlic, place in large pot on medium heat. You MAY add a tbsp of olive oil to sautee the onion (oil not included in nutritional information).
Open all cans and drain ONLY the chicken.
Pour all ingredients, including juices from corn and beans in with onion and garlic in pot.
Bring to boil then simmer for 15-20 minutes.
Makes 6 1-1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LAURIM1968.