Almond Barley Risotto

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 5.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 141.4 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Almond Barley Risotto calories by ingredient
Submitted by:


A healthy hearty rib sticker! A healthy hearty rib sticker!
Number of Servings: 8


    1 cup raw Pearled Barley
    1 cup Onions, chopped
    1/4 cup Green Onions, sliced
    1/2 cup Carrots, shredded
    1/2 cup Celery, chopped
    1/2 cup Parsley, chopped
    1/2 cup slivered Almonds
    1 T. Butter
    2 cup 99% fat free Beef Broth


Brown onions, barley and almonds in butter until barley turns golden. Place into a casserole dish. Add parsley, green onions, carrots, celery, & broth. Bake uncovered for 70 minutes at 350 degrees or until all moisture is absorbed.
8- 2/3 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LLWILKINS.

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