Salmon and Asparagus Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.4
  • Total Fat: 15.9 g
  • Cholesterol: 160.7 mg
  • Sodium: 382.1 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 31.0 g

View full nutritional breakdown of Salmon and Asparagus Salad calories by ingredient



Number of Servings: 4

Ingredients

    Dressing:
    1/3 cup maple flavored syrup
    2 tbsp Dijon mustard
    2 tbsp olive or vegetable oil

    Salad:
    1 Salmon Fillet, 1/2 in thick (1 lb)
    1 lb asparagus spears
    4 cups baby salad greens
    1 cup shredded carrots
    2 had-cooked egges, cut into 8 wedges

Directions

1. Heat grill
2. In small bowl, mix dressing ingredients with wire shisk
3. Cut salmon into 4 pieces. Brush salmon with 1 tbs of dressing. In large bowl, toss asparagus and 1 tbs of dressing. Place asparagus in grill bassket (grill "wok").
4. When grill is heated, place asparagus and salmon, skin side down, on gas grill over medium heat; cover grill. Cook asparagus 7 to 10 min and salmon 10 to 15 min, shaking grill basket or turning asparagus occasionally, until asparagus is crisp-tender and salmon flakes easily with fork.
5. Slide pancake turner b/w salmon and skin to remove each piece from skin. On 4 plates, divide salad greens, carrots and eggs. Top with salmon and asparagus. Sprinklw with pepper. Serve with remaining dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELAPLOTNER.

TAGS:  Fish | Dinner | Fish Dinner |